![[dr. bob]](/dr-bob-sm.gif)
Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 2 of 2. This is the beginning of the thread.
Posted by Dr. Bob on October 15, 2003, at 1:18:28
In reply to 5-HTP and Tyrosine, posted by max_m on October 13, 2003, at 18:29:16
> I have been taking 100mg of 5-HTP with 50mg of Vitamin B-6 before bed time. In the morning, before breakfast I have been taking 1500mg of Tyrosine with 1000mg Vitamin C and 50mg Vitamin B-6. Some days I feel good most of the days but some days not so good. I read that you have to take 5-HTP before you go to bed because it makes you sleepy (never tried it yet in the morning) and Tyrosine in the morning because it keeps you alert. Does anyone have any tips or suggestions on how or what I should take to keep my mood up and to concentrate and get things done?
Posted by Larry Hoover on October 17, 2003, at 9:38:54
In reply to 5-HTP and Tyrosine « max_m, posted by Dr. Bob on October 15, 2003, at 1:18:28
> > I have been taking 100mg of 5-HTP with 50mg of Vitamin B-6 before bed time. In the morning, before breakfast I have been taking 1500mg of Tyrosine with 1000mg Vitamin C and 50mg Vitamin B-6. Some days I feel good most of the days but some days not so good. I read that you have to take 5-HTP before you go to bed because it makes you sleepy (never tried it yet in the morning) and Tyrosine in the morning because it keeps you alert.
That's the general advice, but everyone is different. What I mean is, anything is possible.
> Does anyone have any tips or suggestions on how or what I should take to keep my mood up and to concentrate and get things done?
NADH (Enada NADH is sold under a variety of labels, but only Enada NADH is stable for oral use).
Ginkgo biloba.
Siberian ginseng.
B-12.
You just have to try things. Keep what works. Try some more things. Just do it one change at a time, so you can assess the effect with as much clarity as is possible.
Lar
This is the end of the thread.
Psycho-Babble Alternative | Extras | FAQ
Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.org
Script revised: February 4, 2008
URL: http://www.dr-bob.org/cgi-bin/pb/mget.pl
Copyright 2006-17 Robert Hsiung.
Owned and operated by Dr. Bob LLC and not the University of Chicago.