Psycho-Babble Alternative Thread 416105

Shown: posts 1 to 3 of 3. This is the beginning of the thread.

 

LARRY ?-anyone.. help plse :-)

Posted by crazychickuk on November 15, 2004, at 3:28:37

DO you by anychance have a list of all altternitive mediactions to help with BRAIN DOG anxiety, depression*getting bad), panick atacks, otivation o and weight ( i am so overweight) they mustnt be related to ssri's as i can not get on with them , o and st johns wart that was afull experience too..

I am currently taking vitamin b complex ( tablet)along with an ant acid ..
many thankx for any response...

 

Re: LARRY ?-anyone.. help plse :-) » crazychickuk

Posted by JLx on November 15, 2004, at 9:53:57

In reply to LARRY ?-anyone.. help plse :-), posted by crazychickuk on November 15, 2004, at 3:28:37

> DO you by anychance have a list of all altternitive mediactions to help with BRAIN DOG anxiety, depression*getting bad), panick atacks, otivation o and weight ( i am so overweight) they mustnt be related to ssri's as i can not get on with them , o and st johns wart that was afull experience too..
>
> I am currently taking vitamin b complex ( tablet)along with an ant acid ..
> many thankx for any response...


Hi,

Do take anything else besides the B vitamins? If not, a good multivitamin/mineral might be a good place to start. For anxiety, niacinamide is good, along with magnesium, particularly magnesium glycinate or magnesium taurate. Fish oil is helpful for many, 1-4 grams of EPA.

I recommend the book "Optimum Nutrition for the Mind", written by Patrick Holford.

Here's his website: http://www.mentalhealthproject.com/content.asp?id_Content=994

JL

 

Re: LARRY ?-anyone.. help plse :-)

Posted by linkadge on November 15, 2004, at 12:21:08

In reply to Re: LARRY ?-anyone.. help plse :-) » crazychickuk, posted by JLx on November 15, 2004, at 9:53:57

I would recomend magnesium, and niacin (like Larry recomennded)


Linkadge

This is the end of the thread.

Show another thread

URL of post in thread:

Psycho-Babble Alternative | Extras | FAQ

[dr. bob] Dr. Bob is Robert Hsiung, MD, bob@dr-bob.org

Script revised: February 4, 2008
URL: http://www.dr-bob.org/cgi-bin/pb/mget.pl
Copyright 2006-17 Robert Hsiung.
Owned and operated by Dr. Bob LLC and not the University of Chicago.