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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 5 of 5. This is the beginning of the thread.
Posted by mogger on November 12, 2014, at 12:54:06
Hi there,
When I first tried Magnesium Glycinate it was like I was cured of anxiety and OCD worrying. I couldn't believe it. After about a week I became so fogged and then the depression returned big time. I discontinued it because it was aggravating my depression. I know glycine is attached to it so I am wondering if glycine was making me feel better? Has anyone had the same depressive reaction to different forms of magnesium and felt better on others? I didn't realize the forms are so different. Many thanks,
mogger
Posted by Hugh on November 15, 2014, at 12:10:49
In reply to Magnesium Glycinate depression-other forms better?, posted by mogger on November 12, 2014, at 12:54:06
I haven't tried magnesium glycinate, but I have tried glycine and I don't like how it makes me feel -- kind of foggy. I've tried several other forms of magnesium, and the one that's most potent, by far, is magnesium L-threonate.
http://www.lef.org/magazine/2012/2/novel-magnesium-compound-reverses-neurodegeneration/page-01
Magtein is the cheapest brand I've found.
http://www.iherb.com/Source-Naturals-Magtein-Magnesium-L-Threonate-667-mg-45-Capsules/47433
Posted by mogger on November 15, 2014, at 12:17:09
In reply to Re: Magnesium Glycinate depression-other forms better?, posted by Hugh on November 15, 2014, at 12:10:49
Thanks Hugh, how does magtein make you feel? Does it help with mood and anxiety?
Mogger
Posted by Hugh on November 16, 2014, at 20:45:52
In reply to Re: Magnesium Glycinate depression-other forms better? » Hugh, posted by mogger on November 15, 2014, at 12:17:09
> Thanks Hugh, how does magtein make you feel? Does it help with mood and anxiety?
>
> MoggerThe label recommends three capsules a day, but one capsule a day is plenty for me. But I'm quite sensitive to many meds and supplements. Also, I prefer taking it early in the day, since I find it somewhat energizing. If I take it too late in the day, I find it more difficult to fall asleep. However, some people take it at bedtime and report that it helps with their sleep. It mildly elevates my mood.
Posted by LaoTzu on October 8, 2015, at 8:55:27
In reply to Magnesium Glycinate depression-other forms better?, posted by mogger on November 12, 2014, at 12:54:06
Yes, I do think the magnesium glycinate can do that because of the glycine molecule. Glycine affects NMDA receptors. I had this experience as well, so I only took a little at bedtime for sleep, but not during the daytime hours. Eventually, I switched to magnesium citrate, which doesn't make me feel foggy.
This is the end of the thread.
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