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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 3 of 3. This is the beginning of the thread.
Posted by Maxime on November 14, 2008, at 16:39:56
45 pounds. I have gained 45 pounds since February. I am only 5 feet tall so that's a lot of weight (it would be for anyone).
Now I am off the Seroquel and ready to lose the weight. But the only way I know to lose weight is by starving. I like the high that I get from starving.
Idk, I wish I knew the meaning of the word "moderation", but I don't.
I am going to increase my exercising to twice a day. If I can drop just 10 pounds quickly, I will be very happy.
I can't believe how fat I am. :( :(
Posted by sam K on March 12, 2009, at 17:16:00
In reply to Shedding Seroquel pounds, posted by Maxime on November 14, 2008, at 16:39:56
sorry you gained that much. it must of been uncomfortable. good luck though. eat a lot of veggies, fruits, chicken, some beef and milk and CHEESE hell ya good luck
Posted by desolationrower on April 1, 2009, at 4:53:56
In reply to Re: Shedding Seroquel pounds, posted by sam K on March 12, 2009, at 17:16:00
I don't really come here often, so maybe I don't know this boards approach or personal issues, if so sorry. I think its a good idea to work with the way you like to eat (as long as its not directly making an actual disorder anorexia/bulimia worse)), its hard enough to change from routines we like, shouldn't make it even harder. the worst thing about famine-feast cycle is that when one get really hungry, one eats lots of unhealthy foods, and gets a lot of calories before satisfied. up to 24h fasting is ok, take multivitamin and such. but don't wait to get super hungry, after a set amount of time, eat a little bit, preferably fruit, and then prepare a healthy meal with some vegetables, protein, etc. I think working on controlling the most disfunctional parts of an eating habit are most important, and by using an eating pattern that your body naturally feels comfortable with, you can save the willpower for the important parts.
-d/r
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