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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 14 of 14. This is the beginning of the thread.
Posted by Deneb on December 6, 2006, at 0:28:33
Adrift and I are going to post our exercise here and support one another. Who wants to join us?
My goal is to walk or ride my exercise bike 30 mins 5 times a week.
Deneb*
Posted by niftydrifty on December 6, 2006, at 0:41:24
In reply to Exercise Goals, posted by Deneb on December 6, 2006, at 0:28:33
That is a great goal! Im going to break mine down by day, tomorrow I will do 40 min of cardio in the morning, on any machine.
Posted by niftydrifty on December 6, 2006, at 16:01:35
In reply to Re: Exercise Goals, posted by niftydrifty on December 6, 2006, at 0:41:24
how about you deneb?
Posted by Deneb on December 6, 2006, at 20:34:32
In reply to My goal was completed, posted by niftydrifty on December 6, 2006, at 16:01:35
I rode the exercise bike for 30 mins. It felt good. I think I can do this.
Deneb*
Posted by Phillipa on December 6, 2006, at 22:22:33
In reply to My goal was completed, posted by niftydrifty on December 6, 2006, at 16:01:35
Beat you both this old lady 7.5miles on my bike daily in the cold and steep hills. I have to do it. It helps to make me feel alive. Love Phillipa
Posted by niftydrifty on December 6, 2006, at 23:36:34
In reply to My goal completed too :-) » niftydrifty, posted by Deneb on December 6, 2006, at 20:34:32
Posted by niftydrifty on December 6, 2006, at 23:40:14
In reply to Re: My goal was completed, posted by Phillipa on December 6, 2006, at 22:22:33
That's great! Have you been doing that for long? I sometimes do 4-5 mile walks, it takes more time then getting on the treadmill so I do that more often. But I enjoy being outdoors more.
Phillipa, that is reall excellent!
Posted by niftydrifty on December 7, 2006, at 12:00:50
In reply to Exercise Goals, posted by Deneb on December 6, 2006, at 0:28:33
45 minutes on stairmaster and some weights
How did you do today?
Posted by Deneb on December 7, 2006, at 15:49:02
In reply to Today's Exercise Goals » Deneb, posted by niftydrifty on December 7, 2006, at 12:00:50
Great work nifty. I rode the exercise bike for 30 mins while watching TV. :-)
Deneb*
Posted by LlurpsieBlossom on December 7, 2006, at 16:31:28
In reply to Re: Today's Exercise Goals » niftydrifty, posted by Deneb on December 7, 2006, at 15:49:02
I'm so proud of you guys! sounds like healthy plan is working well :)
I guess I'll post a goal too. I'm gonna do 20 (girlie) pushups, 20 squats, 20x 2 lunges and 50 crunches while I watch TV tonight.
-lurping along
Posted by niftydrifty on December 7, 2006, at 21:24:16
In reply to Re: Today's Exercise Goals » Deneb, posted by LlurpsieBlossom on December 7, 2006, at 16:31:28
> I'm so proud of you guys! sounds like healthy plan is working well :)
>
> I guess I'll post a goal too. I'm gonna do 20 (girlie) pushups, 20 squats, 20x 2 lunges and 50 crunches while I watch TV tonight.
>
> -lurping along:)
welcome to our excercise thread! Good goal.
My goal for tomorrow is to try and find time to get my 40 min in, which means a really early rise *gasp*
Posted by Phillipa on December 7, 2006, at 22:33:49
In reply to Re: Today's Exercise Goals » LlurpsieBlossom, posted by niftydrifty on December 7, 2006, at 21:24:16
Tomorrow 42degrees but still the 7.5 miles on the bike it's something I have to do. Relieves stess the best. Today nothing in the car all day. Pdoc is 4-5hours away. Love Phillipa
Posted by irishcatholic on December 18, 2006, at 15:10:48
In reply to Exercise Goals, posted by Deneb on December 6, 2006, at 0:28:33
Good for you!
Try to do your exercise outdoors during daylight time if at all possible, especially in winter.Here in the midwest we have had much above normal temperatures and my daily 2 mile walk @ lunch has been outdoors almost every day even in December.
It makes a huge difference in how I feel and sleep.We were not created to be indoors all the time.
Posted by niftydrifty on December 18, 2006, at 17:13:02
In reply to Re: Exercise Goals, posted by irishcatholic on December 18, 2006, at 15:10:48
Im keeping it up deneb, are you?
I've missed a few days that have been really busy though.
40 min + weights today in the fresh air of a sweaty gym ;-)
I agree, outdoors is better
This is the end of the thread.
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