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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 2 of 2. This is the beginning of the thread.
Posted by pigglet on January 1, 2011, at 11:12:56
My doctor suggested I try the Self-Esteem Workbook about 6 months ago. I bought it and now 6 months later I'm finally ready to start working on it. I think maybe I'll work on it with my therapist, you know, like assignments and then discussing them and how they pertain to my issues.
Has anyone tried it or does anyone know of any other good workbooks out there?
I have BPI, GAD, and ADHD.
Thanks and I hope someone replies. :)
Posted by emmanuel98 on January 1, 2011, at 18:48:22
In reply to Workbook, posted by pigglet on January 1, 2011, at 11:12:56
The DBT workbook is good. It's by Marsha Linehan. It's called something with Borderline Personality Disorder, but it's used for lots of other things, so don't be intimidated by the title.
This is the end of the thread.
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