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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 3 of 3. This is the beginning of the thread.
Posted by sleepygirl2 on February 9, 2012, at 12:14:05
I've been perusing "the bipolar workbook".
I've come to some helpful stuff
Nighttime worry and rumination, overstimulation-
These problems I haveWhat sorts of particular things do you think you have difficulty with?
Posted by Dinah on February 9, 2012, at 13:21:50
In reply to So, I'm not bipolar, but, posted by sleepygirl2 on February 9, 2012, at 12:14:05
Overstimulation.
I forget sometimes that while I'm much better than I was, I'm not all better. A couple of days of extremely demanding work last week, and I was a wreck.
A long weekend of driving and I slept for days, exhausted.
I'm much better as long as everything goes smoothly.
I'm not biplar. Well, maybe bipolar 3. But I've got some tendencies.
Posted by Raisinb on February 9, 2012, at 22:14:46
In reply to So, I'm not bipolar, but, posted by sleepygirl2 on February 9, 2012, at 12:14:05
One of the most helpful insights for me to come out of that kind of thing is that my actions don't have to be dependent on my moods. In fact, I can let the mood happen while I keep moving forward in life. As someone who gets panicked by her emotions, that was very useful.
This is the end of the thread.
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