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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 7 of 7. This is the beginning of the thread.
Posted by judy1 on January 17, 2001, at 15:03:34
I learned kind of a neat trick today- if I wiggle my toes while driving, or simply sitting- I tend to feel more grounded. Cool, huh? Take care, Judy
Posted by NikkiT2 on January 17, 2001, at 16:20:46
In reply to To those dissociating..., posted by judy1 on January 17, 2001, at 15:03:34
Yeah!! Wierd!!! Often, when I'm zoning out (alone, on the bed or floor, ya know..) I just gently rock myself, and the movement just keeps that bit of reality there...
Actually, that makes me sound like a right nutter!!!
Posted by ksvt on January 17, 2001, at 21:26:12
In reply to To those dissociating..., posted by judy1 on January 17, 2001, at 15:03:34
>Judy - does this mean you actually live somewhere where you can wear sandals? If I try to wiggle my frigid toes through the layers of socks and shoes or boots I'm just aware of something else that's constraining. ksvt
I learned kind of a neat trick today- if I wiggle my toes while driving, or simply sitting- I tend to feel more grounded. Cool, huh? Take care, Judy
Posted by judy1 on January 18, 2001, at 10:34:53
In reply to Re: To those dissociating... » judy1, posted by ksvt on January 17, 2001, at 21:26:12
>Judy - does this mean you actually live somewhere where you can wear sandals?
Well, yeah. When I lived in the northern climes I actually lived in a bar. Take care, Judy
Posted by Noa on January 18, 2001, at 16:01:51
In reply to Re: To those dissociating..., posted by judy1 on January 18, 2001, at 10:34:53
Cool.
Posted by Gracie2 on January 18, 2001, at 19:58:42
In reply to Re: To those dissociating..., posted by Noa on January 18, 2001, at 16:01:51
I read about a trick in a magazine...if you're being tormented by the same thought running through your head over and over, just blink hard a few times. It actually works, at least for awhile.
-Gracie
Posted by dreamer on January 21, 2001, at 13:04:41
In reply to To those dissociating..., posted by judy1 on January 17, 2001, at 15:03:34
Hello,just found the social babble - licence for nonsensical babbling,lovely.
My method for grounding-visualising my forhead then i peel back my skin and with one mean drill travel thru my skull until i come to the gooey grey matter where i wade thru to the centre[wearing sensible shoes so as not to damage the precious self] there i sit watching thoughts sparkle and fade.Then i open my eyes as if looking out from inside a post box[mail box].Freaky,ive landed in my body.Doesn't last for long though,woooosshhhh out i godreamer
This is the end of the thread.
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