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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 2 of 2. This is the beginning of the thread.
Posted by Jen Star on July 19, 2005, at 13:05:55
hi everyone,
I've been very bad about sticking to a healthy eating plan. I had lost about 10 lbs, but then i started pigging out on McDonalds and doritos and chocolate....and stopped working out...and I gained it ALL back! aaarrrggghhh! I feel so fat and disgusting. But the worst part is that I always go back like this. I start out eating healthy and working out, then I slide.Sometimes it just seems impossible to me that I will ever lose weight and keep it off. Sometimes I feel so bad about it that I don't even want to bother trying again. Then I feel like just the biggest loser, the weakest-willed person in the world. It's very depressing. Starting over again is so hard, and so daunting!
Any advice or tips?
thansk!
jenStar
Posted by Dr. Bob on July 24, 2005, at 8:34:36
In reply to feeling bummed about my diet, posted by Jen Star on July 19, 2005, at 13:05:55
> I've been very bad about sticking to a healthy eating plan...
Sorry to interrupt, but I'd like to redirect this thread to Psycho-Babble Health. Here's a link:
http://www.dr-bob.org/babble/health/20050411/msgs/532619.html
Thanks,
Bob
This is the end of the thread.
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