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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 4 of 4. This is the beginning of the thread.
Posted by rjlockhart on March 21, 2007, at 21:31:59
I mean im telling you i hate eating but its like what triggers hunger?
Somepeople dont even have a big appitte, i dont have one, but since i've been off dexedrine, my weight, i got weight the other day im 190pounds!
OMG i just went from 140-160-190! omg! i have gained weight, and i just go off sometimes and eat food to not think about my worries.
Ugh if i think about food again, i will throw up, and plus i already tried to throw up the pizza i ate so i wont gain any weight. Didnt work, i mean i tried so hard to throw up, it just, ugh im stuck in a pit.
I think its life circumstances.
Matt
Posted by rjlockhart on March 21, 2007, at 21:35:40
In reply to You guys i just indugled myself with food today..., posted by rjlockhart on March 21, 2007, at 21:31:59
I want to have a nice body, and not have desire for food. I used to have a good-well not bragging, but decent body, im 19, when i was 17-18 i was ok, im not saying i am, i just noticed i've gained some weight around my weights, i went to a sixe 34.
Im not happy at all and i want to get in shape, have a toned body, good, and not go off and eat when i have that desire to just MUNCH DOWN.
Any suggestions?
Posted by Kath on March 22, 2007, at 14:28:42
In reply to Re: You guys i just indugled myself with food today..., posted by rjlockhart on March 21, 2007, at 21:35:40
I tend to have the opposite problem of NOT wanting to eat if I'm upset & I have to force myself.
Size 34 isn't all that big really, but I hear you wanting to get things under control.
The only thing I can think of regarding the eating is to make sure that you have things like celery, carrots, radishes, - raw veggies, preferably already cut up, in the fridge.
When you feel the need to munch, try to force yourself to:
- get a plate
- put some veggies on it
- cut up some small cubes of cheese & add them
- if you like peanut butter with veggies you could put a blob of that on the plate to dip in, instead of the cheese, or you could put a blob of cream cheese to dip in.Raw veggies take more chewing, take longer to eat, have fibre, so are filling & aren't fattening & ARE healthy.
Just a thought. Let me know what you think!
:-)) Kath
Posted by Phillipa on March 22, 2007, at 22:08:45
In reply to One idea.......... » rjlockhart, posted by Kath on March 22, 2007, at 14:28:42
Matt if you're serious I suggest you visit the eating board. Love Phillipa
This is the end of the thread.
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