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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 4 of 4. This is the beginning of the thread.
Posted by rjlockhart37 on January 29, 2019, at 20:07:20
getting ready for gym prep, and i'm doing it ... the stairmaster and treadmill are what im aiming for, cardio....ill deal with weights later, i want to get slimmer to original weight, knowing myself i start off really strong and do well for couple months, then i start to slip and fall off, do hypnosis therapy 'live at the gym'
i'll make a accountability post, that if i slack off then ill come here and read this post later on....
stairmaster king
Posted by Lamdage22 on February 2, 2019, at 4:09:06
In reply to accountablity for gym, posted by rjlockhart37 on January 29, 2019, at 20:07:20
I have to force myself too but feel good once I made it.
Posted by rjlockhart37 on February 5, 2019, at 23:04:03
In reply to Re: accountablity for gym, posted by Lamdage22 on February 2, 2019, at 4:09:06
yeah i have to force too, and it's fighting that quit feeling....get a routine and goal set everyday for the gym
Posted by Radish on February 6, 2019, at 12:23:02
In reply to Re: accountablity for gym, posted by rjlockhart37 on February 5, 2019, at 23:04:03
That's how I feel too. I'm glad you're doing this for yourself though. It's hard. I exercise at home because the gym is intimidating. I should do it more but i never have the energy or mood or motivation. Therapists say just do it anyway and you'll feel good about it once you start. A lot of their suggestions are so glib like that. I just want to be more normal.
This is the end of the thread.
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