Psycho-Babble Medication | about biological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Exercise and Depression-& bipolar depression

Posted by nancy on April 26, 1999, at 19:17:35

In reply to Re: Exercise and Depression, posted by Sean on April 23, 1999, at 15:05:52

> > I noticed the numerous discussions on depression, medication,etc. and became curious if many of you have taken the initiative to thoroughly analyze your level of fitness? Or your nutrition? I have had the opportunity to assist many people with the treatment of depression and anxiety with strategic exercise and nutrition. Perhaps committing to a comprehensive training program could not only add quality years to your life, but save you alot of money on medication.
> >
> > As a wellness consultant / personal trainer, I have personally experienced the struggles with depression, as well as the frustration of researching the "perfect" medication. Unfortunately, there arent any medications that are free of side effects, or perfect. I understand that these drugs have thier purpose and to many of you they may be a blessing. However, I have'nt found an antidepressant in this country or abroad that makes me feel any better than
> > quality nutrition, rest, and intense exercise.
> > I suggest joining a fitness center near work or home, hiring a trainer with credentials that will make you exercise at the correct intensity and maintain commitment. Thanks for reading, just trying to help.
> > Bill
>
>
> It is all a matter of severity is it not? For some
> people, excercise and diet may be enough, but I
> think these folks would be on the very mild side
> of the spectrum. Often an AD will give a person
> the weel being to begin exercising and thus start
> a virtuous cycle.
>
> Has anybody noticed how SSRI's make you not give
> a shit about health? I did not have this reaction
> with TCA's.
>
> At a minimum, an exercise routine can help break
> up rumination, help with sleep, and that pesky
> AD-related weight gain. For those who can do it,
> it should be an important part of therapy...

No. I take 300 mg Effexor XR (just ONE of my bipolar meds) on a daily basis AND bicycle 15 miles a day! I guess I'd be considered to give much more than a "shit" about my physical condition.

BTW, during a disabling bipolar depression, you can forget the exercise...you're lucky to be able to simply lift an arm off the sheets! :) N


Share
Tweet  

Thread

 

Post a new follow-up

Your message only Include above post


Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Medication | Framed

poster:nancy thread:5170
URL: http://www.dr-bob.org/babble/19990401/msgs/5326.html