Posted by ed on November 10, 1999, at 6:14:06
In reply to Re: Uncommon issues / uncommon treatments?, posted by Victoria on November 7, 1999, at 20:00:02
I have found inducing a relaxation response is greatly beneficial. Certainly there can be (and there is, for me) increased anxiety and physical tension at first, but you get past that after a while, and the relaxation response takes over. I believe invoking the relaxation response is essential to reducing anxiety-related complaints and, at least for me, meditation has been very helpful.
poster:ed
thread:14715
URL: http://www.dr-bob.org/babble/19991108/msgs/14923.html