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Re: Correction: Lecithin

Posted by JohnB on January 23, 2000, at 3:03:57

In reply to Re: Inositol Report, posted by Brandon on January 21, 2000, at 10:45:50

Hey, Brandon

I took the lecithin in the morning after breakfast, but I don't have any special reason for that. Sometimes I take more at 4pm. I don't think it's got any overdose potential. You know your taking too much if you're running to the john a lot.
I was taking the lecithin in granular form, not as caps, therefore my dosage is in tablespoons (3-4).
Lecithin in granular form seems to be a lot cheaper than caps.
As you know, inositol+choline=lecithin. I think taking inositol by itself is not as effective for me.

A pleasant side effect was that all my joints felt like they had been lubed with teflon. Like ball bearings.

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