Posted by dj on January 27, 2000, at 14:21:36
In reply to Re: Irritability or ??? on the Job, posted by Noa on January 27, 2000, at 13:53:53
Irratability is noted on some sites, and possibly in the DSM as an indicator for depression and if you are feeling crappy why wouldn't you be irritated. The negative side effects of some ADs can contribute to that. Certainly I felt off on Wellbutrin though it helped in some ways.
The 5HTP/St. John's Wort combo which is discussed above can be a bit easier on you than some of the ADs, though you have to be very careful about the quality of the products you purchase as many manufacturers don't deliver what they promise, as with SAME, vitamins, etc. Dr. Michael Murray has written a book on 5HTP in which he discusses dosages and usage with SJW, and he also has an on-line site with some info. on it.
Having noted all that, as Noa rightfully indicated there are various things you can do to 'lighten' your approach to dealing with other folks. Group approaches can be helpful, if they are well developed and facilitated, for providing feedback. Some organizations that offer very, good programs on group dynamics include but are not limited to the following:
http://www.pdseminars.com/
&
http://www.contextassociated.comBoth are quite good in different ways and if neither is convenient of of interest, check around your community.
Also, a very good book on this issue is:
People Skills by Robert Bolton.Cheers!
poster:dj
thread:19799
URL: http://www.dr-bob.org/babble/20000112/msgs/19804.html