Posted by Sophia on March 14, 2000, at 11:43:04
Hi there---just thought I would throw in my two cents about EMDR. I have using it with a therapist now for almost 18 mo. No, it is not a miracle technique that delivers swift and permanent positive change---but I have been in therapy for years now dealing with some intense childhood stuff, and I can say that I have noticed undeniably real shifts in how I cope with stress and how I view the world around me. I am finally feeling some real hope in regard to breaking thru negative beliefs/behaviors. So, be patient---it takes time and committment--the hardest part is finding a therapist that you really trust and can go deep with.
poster:Sophia
thread:26978
URL: http://www.dr-bob.org/babble/20000312/msgs/26978.html