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Re: EMDR

Posted by dbcooper on March 22, 2000, at 22:01:52

In reply to Re: EMDR, posted by Thomas W on March 22, 2000, at 16:10:25

Thomas,
It is very unlikely that you will "freak out" during an EMDR session. It is actually a very safe and effective technique that helps individuals get over traumatic events. It seems that the eye-movements (some therapists use alternating sounds or tapping) help the brain/mind heal in a natural way. It helps the individual move toward a move realistic perception of the trauma. Kate said you should feel comfortable with your therapist because it may be more effective if you trust and feel safe with your therapist. Safe to sort of let go and allow your mind to go where it needs to go. EMDR can bring up very powerful feelings but they are usually short lived and an experienced therapist will help guide you through them or use techniques that will help you return to a calm state. If your therapist is experienced with EMDR and you trust him/her I would encourage you to give it a try. Best wishes, db


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poster:dbcooper thread:27828
URL: http://www.dr-bob.org/babble/20000321/msgs/27907.html