Posted by Tina1 on June 8, 2000, at 13:33:53
In reply to melatonin, posted by pollypop on June 8, 2000, at 13:05:00
I haven't tried melatonin and that's why I asked you. You seem to have more knowledge of the natural alternatives, effective or otherwise, and I thought you might have an idea if it worked or not. Believe it or not, I have had great success with warm milk with nutmeg and cardamom pods. I know it sounds cliche but it's true. I'm not kidding...It's an ayurvedic cure for sleeplessness that I find helpful. It sure doesn't work everytime but it's a good one when I'm stressed.
> I haven't tried it---tried Valerian...it worked for a few nights, but then stopped. What is with that?
poster:Tina1
thread:1748
URL: http://www.dr-bob.org/babble/20000603/msgs/36581.html