Posted by CarolAnn on June 20, 2000, at 9:43:52
In reply to SO--HOW DO WE DO THIS LADIES???, posted by tina on June 20, 2000, at 8:54:05
Well, I am basically computer illiterate, I could just barely learn enough to get to this site! But, if anyone knows how to set up a chat room, we would be able to actually have dialogues.
As far as 'how' to lose the weight, I think that it should be each individual's choice. I read a very good book where a doctor interviewed people who had lost large amounts of weight, and kept the weight off for as long or longer than five yrs. The book basically said, do the research on nutrition and excercise, and then instead of going all out, change your unhealthy habits to healthy ones bit by bit. Choose changes in your lifestyle that you know you can keep doing. After all, even small changes will cause weight loss in the long run. But, if you make drastic changes, you are less likely to stick to it. Well, this makes sense to me, but we all have to do what we truly think will work, and keep working. CarolAnn
poster:CarolAnn
thread:37807
URL: http://www.dr-bob.org/babble/20000619/msgs/37892.html