Posted by FluteTheatrix on July 30, 2001, at 17:54:24
In reply to Re: I think I am DYING... Please HelP!!! » FluteTheatrix, posted by kid47 on July 30, 2001, at 14:16:52
Thanks for all the responses... Can somebody please teach me some breathing techniques? Or relxation tips? Its almost impossible for me to relax anymore. I take sleeping pills that make my anxiety worse for about an hour and then i pass out! Wake up and start the same routine over and over every day! Any advice would be helpful. I drink chamomile tea and linden tea. Anything else help calm a person down? ~*Cynthia*~
poster:FluteTheatrix
thread:72425
URL: http://www.dr-bob.org/babble/20010725/msgs/72587.html