Posted by paxvox on August 6, 2001, at 11:16:22
In reply to Re: 24 hour sleep deprivation for depression?, posted by super on August 6, 2001, at 11:06:00
Strange stuff! I concur with the sleeping TOO MUCH (or sleeping LATER than your normal rising time)will throw you into a willy! (like that? :)
However, all LACK of sleep does is make me feel like a zombie, and increase my anxiety level. This is especially true if you obsess on "getting to sleep" as I sometimes do. Clearly, sleep quantity and quality is a major life-effecting factor. This is exacerbated when we have our chemicals all awack. Solution? I don't know, except experiment with getting up at the same time every day and going to bed at the same time.
poster:paxvox
thread:73688
URL: http://www.dr-bob.org/babble/20010804/msgs/73777.html