Posted by fluffykitty on September 6, 2001, at 14:46:27
In reply to Re: melatonin » polly, posted by pellmell on September 5, 2001, at 12:59:54
> Taking a 3mg melatonin tab at night causes me to feel more depressed and irritable the entire
3mg is a very high dose. Thats more for jet lag.
As someone said before, try taking the lowest possible dose to have a good effect. I take a 2 or 2.5 mg tablet and break it into quarters and take the 1/4. Thats about .5 mg. Works good for me! (when I use it)
poster:fluffykitty
thread:77541
URL: http://www.dr-bob.org/babble/20010902/msgs/78036.html