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Re: 4am sucks » KB

Posted by Mitch on December 1, 2001, at 0:12:35

In reply to 4am sucks, posted by KB on November 28, 2001, at 3:38:53

> Why is it always 4am when I am depressed and waking up?
> Sometimes I think 4am lasts for several times as long as other hours, or occurs more frequently, or something.
>


Hi KB,

That is the *exact* time (well, give or take 30 minutes) that I have my early-morning awakenings when I am very depressed (seasonal winter/summer).
You might try: 1) A stimulant or activating antidepressant in the mornings that will give your brain a "workout" during the day so you will sleep better (intense cardiovascular exercise midday is also helpful)
2) SAD light therapy in the morning.
3) Avoid food or alcohol within 4 hours of going to sleep.

Mitch


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URL: http://www.dr-bob.org/babble/20011123/msgs/85698.html