Posted by mike21 on April 1, 2002, at 19:12:15
In reply to How to wake up From *Zombified* Any Idea?, posted by RhainyC on March 28, 2002, at 8:46:41
Maybe your body has adapted to the caffeine to the point that it needs it to get going.
You might try a breakfast higher in protein. I would think getting a good breakfast would be the first priority.
Or maybe some aerobic exercise.
Just some thoughts...
Mike
> Greetings,
>
> I was just wondering if anyone had any ideas to help me wake up in the morning.
>
> I take Serzone 200mg and Neurontin 600mg at bedtime. I sleep heavily through the night, but when I wake in the morning, I feel zombified. Basically very lethargic, mentally unfocused and fuzzy/foggy.
>
> In the morning my usual routine is to get up and have coffee with hubby, <2-3 cups> and have a little something to eat after about an hour or so. Usually this is toast or sometimes Poptarts. <G> I cannot handle fresh fruit first thing in the morning, or I would eat an apple....sigh.
>
> Any ideas would be appreciated. BTW I cannot take a shower, because hubby has to take his, before leaving for work.
>
> Blessings,
> RhainyC
> <groggy, fuzzy, but slept all night>
poster:mike21
thread:100724
URL: http://www.dr-bob.org/babble/20020327/msgs/101349.html