Posted by Ron Hill on April 15, 2002, at 20:19:00
In reply to Re: Can SAM-e work in one day? » Ron Hill, posted by Cindylou on April 15, 2002, at 18:54:03
Cindylou,
> What brand of sublingual vitamin B do you take?
The brand name is "Enzymatic Therapy", but I'm sure there are plenty of good name brands on the market. However, from what I understand, it is important to buy a BIOACTIVE sublingual form of B-12 (methylcobalamin as opposed to the more typical cobalamin). And the sublingual is needed since some (most?) people do not absorb B-12 very effectively when taken orally (down-the-hatch).
>Do you have to go to a special health food store for those?
I get mine at the local Living Earth nutritional store. However, I'm sure you could find some on-line if you live in the outback.
>And do you use a generic B-complex as well?
Yes, I take a B-100 complex.
> I am taking about 15 B-complex vitamins a day made by Standard Process -- they are "all natural" so contain very low doses of the vitamin levels; that's why I need to take so many.Funny you would mention this since this is the direction I plan to go after using up my current B-100 complex supply. I want to spread out my B vitamin supplementation throughout the day as opposed to mega-dosing once daily. Can you tell me more about this "Standard Process". Is this the brand name? If not, what is the brand name?
I suppose you took your 200 mg of SAM-e today. How did it make you feel?
-- Ron
poster:Ron Hill
thread:103077
URL: http://www.dr-bob.org/babble/20020408/msgs/103175.html