Posted by BarbaraCat on April 22, 2002, at 13:35:29
In reply to Medications and Exercise, posted by Bekka H. on April 20, 2002, at 17:49:24
Yes, absolutely, ADs are for me a means to enable myself to partake in exercise - the best antidepressant on earth. My depression always has a stuck energy, sludgy life force quality. When I'm really down and not on ADs, my body feels like it's seized up, viscous and brittle and I just don't have the will power or clear thinking to get it together. ADs help me past that point, but like you said, the movement helps the ADS, so it's truly a synergistic thing. I like to dance the best, but this time of year, gardening is so wonderful. - Barbara
poster:BarbaraCat
thread:103665
URL: http://www.dr-bob.org/babble/20020416/msgs/103821.html