Re: My Pdoc recommended Omega 3

Posted by JohnQ on April 25, 2002, at 18:12:11

In reply to My Pdoc recommended Omega 3, posted by cmcdougall on April 25, 2002, at 10:24:33

I think the problem is you guys are not getting enough EPA/DHA per day. It has been told to me by a nutrition expert (scientist in the area of Exercise and Nutritional Biochemisty) that the optimal dose is 6-10g EPA/DHA per day. If you don't want to take that many pills, a can of salmon contains two grams, and you should get about two grams per tablespoon of flax oil. Either way, up your dosage.
P.S. No, I haven't tried it yet, but I'm starting Monday.

Thread

Omega-3 fish oil anybody? Will_Hung 4/24/02
Re: Omega-3 fish oil anybody? Bekka H. 4/24/02
Re: Omega-3 fish oil anybody? Bill L 4/25/02
My Pdoc recommended Omega 3 cmcdougall 4/25/02
Re: My Pdoc recommended Omega 3 JohnQ 4/25/02
Re: Flax seed oil- Omega 3 Chloe 4/25/02
Flax seed oil- Omega 3 - Chloe Bekka H. 4/25/02
Re: Flax seed oil- Omega 3 sjb 4/26/02
Re: Flax seed oil- Omega 3-Bekka,sbj Chloe 4/26/02
Thanks for the information and the website (nm) » Chloe Ron Hill 4/27/02
Didn't think flax seed oil had EPA - does it? (nm) cmcdougall 4/27/02
Re: Didn't think flax seed oil had EPA - does it? » cmcdougall Ritch 4/27/02
My Pdoc says that....... cmcdougall 4/27/02
Re: Omega-3 fish oil anybody? Will_Hung 4/27/02
Re: Omega-3 fish oil anybody? JohnQ 4/28/02
We did this a couple of years ago judy1 4/29/02
Re: My Pdoc recommended Omega 3 noa 5/1/02
...
Redirect: My Pdoc recommended Omega 3 Dr. Bob 1/19/04

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