Re: B Vitamins Sam-E - How Much? » Paul Mokeski

Posted by Ron Hill on May 2, 2002, at 17:13:27

In reply to B Vitamins Sam-E - How Much?, posted by Paul Mokeski on May 2, 2002, at 12:38:27

> I recently started taking Sam-E, and I have purchased a B complex, as well as a bottle of sublingual B12 (methylcobalamin). How much B6, B12, and folate should I be taking? Thanks in advance.
------------
Paul,
I take one B-100 complex tablet and a 1000 mcg sublingual tablet of bioactive B-12(methylcobalamin) each day after breakfast.
-- Ron

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B Vitamins Sam-E - How Much? Paul Mokeski 5/2/02
Re: B Vitamins Sam-E - How Much? » Paul Mokeski Ron Hill 5/2/02

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