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Re: Controlling intrusive thoughts with vs. w/o meds?

Posted by katekite on May 9, 2002, at 20:06:16

In reply to Controlling intrusive thoughts with vs. w/o meds?, posted by Janelle on May 9, 2002, at 18:35:42

As far as techniques for no meds, I once heard of wearing a rubber band on one's wrist, snapping it if one finds oneself obsessing... sort of as a wake-up call.... and attempting to change activities or take a break in an activity.

kate

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poster:katekite thread:105785
URL: http://www.dr-bob.org/babble/20020503/msgs/105796.html