Posted by allisonm on May 10, 2002, at 20:23:04
In reply to Re: Insomnia... » allisonm, posted by beardedlady on May 10, 2002, at 10:56:16
Thanks, beardy,
I might be wrong, but I have the impression that he thinks I can deal with the insomnia by myself now with better "sleep hygiene."
According to a little handy-dandy chart I've been given, that would mean:
1. Arise at the same time daily
2. Limit daily in-bed time to the usual amount present before the sleep disturbance.
3. Discontinue CNS-acting drugs, (caffeine, nicotine, alcohol, stimulants).
4. Avoid daytime naps (except when sleep chart shows they induce better night sleep).
5. Establish physical fitnes by means of a graded program of vigorous exercise early in the day.
6. Avoid evening stimulation; substitute radio or relaxed reading for television.
7. Try very hot, 20-minute, body temperature-raising bath soaks near bedtime.
8. Eat at regular times daily; avoid large meals near bedtime.
9. Practice evening relaxation routines, such as progressive muscle relaxion or meditation.
10. Maintain comfortable sleeping conditions.Makes sense, I guess, in a perfect world.
I know, I'm whining...
poster:allisonm
thread:105422
URL: http://www.dr-bob.org/babble/20020510/msgs/105931.html