eating small meals

Posted by Kat26 on June 13, 2002, at 12:09:05

In reply to Re: I get really depressed when i dont eat, posted by Iago Camboa on June 13, 2002, at 5:36:24

I have realized that I feel much better if I eat small meals during the day. I am also one of those people who get sleepy after a big meal. Actually, I sometimes even think I feel bst when i am slightly hungry, but that may be a remainder from a long battle with eating disorders.
At night I usually like to eat a BIG snack. Of course it is very controversial how healthy that may be ;-)... I realized that I may be doing that to calm myself down and induce sleep?
Kat26

Thread

Eating steak for depression...? omega man 6/9/02
...
Re: Protein in morning, carbs before bed » Seamus2 IsoM 6/10/02
Re: Eating steak for depression...? » omega man InsomniaMom 6/10/02
Re: Eating steak for depression...? » omega man jay 6/11/02
Re: Protein in morning, carbs before bed Seamus2 6/11/02
Re: Protein in morning, carbs before bed » Seamus2 InsomniaMom 6/11/02
Yummy tasting foods...? » jay IsoM 6/11/02
I get really depressed when i dont eat jonh kimble 6/11/02
meaty fries: it's why they're being sued! (nm) » IsoM beardedlady 6/11/02
I know -they're trying to do same without meat now (nm) » beardedlady IsoM 6/12/02
Re: I get really depressed when i dont eat » jonh kimble IsoM 6/12/02
How about... meaty MEAT! ;-) (nm) JonW 6/12/02
Re: I get really depressed when i dont eat Iago Camboa 6/13/02
eating small meals Kat26 6/13/02
Sleeping Schedules » Iago Camboa IsoM 6/13/02
Iago, are you a mathematician? » Iago Camboa IsoM 6/13/02
Re: Iago, are you a mathematician? » IsoM Iago Camboa 6/14/02
What a nice exchange, Iago and Iso. beardedlady 6/14/02
Re: What a nice exchange, Iago and Iso. » beardedlady Iago Camboa 6/15/02
Re: Yummy tasting foods...? josiejo 6/15/02

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poster:Kat26 thread:109271
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