Posted by Ritch on September 24, 2002, at 10:22:27
In reply to SAD Lights, anyone with experience using these, posted by Jaynee on September 24, 2002, at 0:32:41
> I am considering buying a SAD lamp, but it is quite expensive, so I would like to hear from others as to whether or not these lamps are worth the money.
>
> Thanks.They also make dawn simulators-which some people claim are better. I am considering an experiment where I close off all of the natural light and use the dawn simulator to wake me up at the same time every morning. I have noticed in the last two weeks that I am having trouble getting up at the same time each morning, I want to keep sleeping for another hour or two. It is like my body wants to wake up with the *same* amount of light every morning-and that qty. of light is available much later.
poster:Ritch
thread:120896
URL: http://www.dr-bob.org/babble/20020922/msgs/120929.html