Posted by IsoM on December 1, 2002, at 2:27:06
In reply to Re: lecithin » IsoM, posted by Larry Hoover on November 29, 2002, at 8:58:13
Larry, I can't say how much actual lecithin would be in the liquid lecithin at the bulk-foods place you mentioned. Liquid lecithin can contain up to 30% or more lecithin, or as low as 10%.
Lecithin granules you mentioned is another way lecithin can be found. But there's also better grade lecithin which tends to be finer & less oily than the granules & it's not mixed with any flour. Some can be as high as 90% or more lecithin. The baking industry makes use of it a lot.
There's no way to be certain unless it states how much there is on the container labelling. The variation can be significantly different from one to another.
I have a jar of liquid lecithin but I don't use it for supplementing. I mix it with oil when I grease my bread loaf pans so the bread slips out easily. And I mix a little with live oil so when I shake up a bottle of dressing, the oil, vinegar, & water tend to stay mixed.
poster:IsoM
thread:128994
URL: http://www.dr-bob.org/babble/20021127/msgs/130089.html