Posted by linkadge on December 2, 2002, at 8:53:44
In reply to naturally increasing dopamine?, posted by snowden on December 1, 2002, at 17:41:01
1. Fish oil is supposed to be by far the best
way to do this.2. L-Theanine - works by enhancing GABA, there
is some link between GABA and Dopamine,
cause it enhances dopamine as well3. GABA - The amino acid, does not cross the
Blood Brain Barrier to well, but causes
an increase in Growth Hormone as well as
dopamine.4. Phosphatadyl Serine (spelled wrong).
Supposed to cause a marked increase in
dopamine.5. Vitamin C - A casual relationship, but
I've seen studies linking the two6. L-tyrosine - the precursor to dopamine
and norepinephrine - (I don't know how
effective it is)7. Vigorous excercise
8. Inositol
It does work well to enhance dopamine and
serotonin activity, but It gave me a
strange reaction.9. St. John's wort
Gave me Serotonin syndrome but does raise
dopamine10. Sam-e and/or precursors folate + b12 + TMG
Also gave me early stage serotonin syndrome
(with celexa) but does effectivly raise
dopamine.Good luck
Linkadge
poster:linkadge
thread:130159
URL: http://www.dr-bob.org/babble/20021127/msgs/130228.html