Posted by linkadge on March 7, 2003, at 19:41:04
In reply to Re: Excercise double yes. » sjb, posted by KrissyP on March 7, 2003, at 14:05:35
I know where you are and its horrible.
For me sometimes, I have so much rage and anger
I feel too low to cry. Then when I excercise
It elevates me to a point that I can cry.Excercise may not perminately improve your
mood, but It can help you to make important
decisions, and give you a sence of controll.
One time excercise lifted me to a point where
I felt I was deserving enough to the hospital.
Now it seems to complete my mood.
But no, you are right. It is not the cure
for mental illness, but a usefull tool.Best of Luck
Linkadge
poster:linkadge
thread:206457
URL: http://www.dr-bob.org/babble/20030306/msgs/206944.html