Posted by EGR on March 10, 2003, at 10:20:24
In reply to SO DEPRESSED!!!!!!!!!!!!!!, posted by blkvettes on March 10, 2003, at 10:00:27
Blkvettes,
When did your doc last increase your meds? I don't remember how long you've been on Lex, but it takes some awhile. You can also ask for something for a quick pick me up.
Make yourself a "Happy thoughts" file and put in it things that make you smile... or used to. Put in pictures of your daughter, your wife, poems you like, positive reinforcing things. Also put in notes on all the things that are RIGHT with you and your life. When you feel like you need to sit and cry, look at the folder.
Try not to call your wife at work. Even the most understanding, most loving spouses need to "escape" us and if we bother them at work it wreaks havoc on their concentration.
Remember that your a child of God and He doesn't make junk.
Jesus loves you and so do I!
EGR
poster:EGR
thread:109458
URL: http://www.dr-bob.org/babble/20030310/msgs/207710.html