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Re: A little regression last night..... » JLx

Posted by johnj on April 1, 2003, at 11:46:41

In reply to Re: A little regression last night....., posted by JLx on April 1, 2003, at 9:54:52

Thanks for the great info.
I was wondering why then do they say excercise is good for depression and anixety?

I do think my meds play some factor in the equation. I felt really good last night and was wondering if all this could be true. I was disappointed with the way I slept. Since I was outside most of the day on Saturday and Sunday and didn't feel bad as I had in the past I thought the Mg would take care of it, but weightlifting is harder on the body since I am tearing down tissue OR the time of day. Since I finished my outdoor activity at about 2 pm I could have had enough time to "recover" before bed. Hmmmm, wish I knew the link. I will not do anything today and see how it goes tonight. There could be an adjustment period to working out too. Anything you find would be appreciated. Thank you
I would like Larry Hoovers take on this too.
Johnj


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