Posted by johnj on April 14, 2003, at 8:53:59
In reply to Re: magnesium glycinate, posted by fuji on April 14, 2003, at 6:58:05
Fuji:
Did you start having sleep problems with Mg right away? I was great for about 10 days and then things changed. I had great sleep at first and then started having problems. I read that it may be best to take it earlier in the day as I took it all in the evening. I took 100 mg at 3:30 and then another 100 mg at 5:00 pm yesterday and things seemed to work well. I like the anti-anxiety effect it gives me and it affects my sleep somehow, but the info I read said it can cause insomnia. However, this is not what most people experience. I had the same type of problem with fish oil. I think I just need lower doses. I will continue to take 100 to 200 a day. Each of us is different so see if you can get a dose that helps. Good luck
johnj
let us know how it works.
poster:johnj
thread:214008
URL: http://www.dr-bob.org/babble/20030411/msgs/219179.html