Re: ice cream

Posted by John2222 on April 20, 2003, at 19:13:06

In reply to Re: ice cream, posted by Larry Hoover on April 20, 2003, at 17:16:38

Without getting into a food-Diet-fight here, I skimmed the referenced article and I would like to put in my 2 cents for The Zone diet which is a more moderate one by Dr. Sears.
It also emphasizes a balance (zone) of foods to keep blood sugar even. It is 40% carbo, 30% protein, and %30 healthy fat (mono unsaturated). So it's not really a low carb diet like Atkins, but it essentially is a carbohydrate-restricted one.
It really makes one feel even and avoids the suger highs/lows of the low-fat/hi-carb diet.
So, if you can't manage the extreme strictness of Atkins, I personally recommend The Zone.
john

Thread

Atkins and Serotonin (Larry?) beardedlady 4/20/03
Re: Atkins and Serotonin (Larry?) Larry Hoover 4/20/03
You are a prince, Larry. » Larry Hoover beardedlady 4/20/03
Oh, read it last summer! » Larry Hoover beardedlady 4/20/03
Re: Atkins and Serotonin (Larry?) lady fever 4/20/03
Re: You are a prince, Larry. Larry Hoover 4/20/03
ice cream » Larry Hoover beardedlady 4/20/03
Good thought. » lady fever beardedlady 4/20/03
Re: ice cream Larry Hoover 4/20/03
beardy » Larry Hoover beardedlady 4/20/03
Re: ice cream John2222 4/20/03
Re: Atkins and Low Serotonin jflange 4/20/03
Re: ice cream » beardedlady blondegirl47 4/20/03
Re: Atkins and Serotonin » beardedlady Ron Hill 4/21/03
Re: ice cream » John2222 beardedlady 4/21/03
To all of yas plus » jflange beardedlady 4/21/03
Re: To all of yas plus (nm) blondegirl47 4/21/03

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