Posted by Ron Hill on April 21, 2003, at 13:44:37
In reply to Re: Yes but..., posted by noa on April 21, 2003, at 12:16:34
> I read about the research that found 1 gram of EPA effective, but not 2 grams. But when I found positive effect from the fish oil, my pdoc suggested I take more, based on his experience with other patients. And it turned out that I definitely felt increased improvement with more fish oil, despite what the study says. If I remember correctly, it was a small study, and I am sure more research is needed about fish oil anyway.
>
> I now take about 2 tablespoons a day of fish oil, which gives about 4800 mg of EPA.As chance would have it, I take the same brand of fish oil as Noa (i.e.; Carlson). I have experimented with my dose over the past year or so that I have been taking fish oil and, like Noa, I find added benefit as I increase the daily dose above and beyond the 1 g/day of EPA level.
I currently take three teaspoons (i.e.; one tablespoon) which contain 2400 mg EPA, 1500 mg DHA, and 900 mg of "other omega-3 fatty acids". I think I'd experience further benefits by taking even more, but this stuff is kind of spendee.
I've been buying the Carlson fish oil at a local nutritional store and I like to give them my business because they have a very helpful and knowledgeable staff. However, they charge $19.90 (US) for the 200 ml bottle. At my current three teaspoon dose, it costs me $1.50 per day. I'd like to increase the dose, but I think I need to shop around on the internet for a more competitive price.
Bottom line: For me, more is better.
-- Ron
poster:Ron Hill
thread:216908
URL: http://www.dr-bob.org/babble/20030417/msgs/221189.html