Posted by Viridis on April 28, 2003, at 23:20:52
In reply to Re: GABA supplemtation, also a question for Larry, posted by Caleb462 on April 28, 2003, at 17:15:49
I've tried Picamilon, and it does seem to have a mild relaxing effect -- nothing dramatic, but worth a try. I posted a link for a source in the U.S. here a while back, but was told this was inappropriate (I'm not sure why, since it seems to be easily available and I can't find any evidence that it's controlled; Dr. Bob seemed unclear on its status so was being cautious). Just do a search and you'll quickly find it.
I like L-theanine -- for me, it has a mild relaxing/focusing effect, and it's used extensively in Japan for this purpose as a supplement. Some of the best prices are at www.iherb.com. It's definitely not controlled (it's abundant in tea), and a recent report even suggests that it boosts the immune system, although that seems fairly preliminary.
Neither of these supplements will replace prescription meds for me, but they are promising adjuncts (try fish oil too).
poster:Viridis
thread:222824
URL: http://www.dr-bob.org/babble/20030423/msgs/223057.html