Posted by disney4 on May 2, 2003, at 10:46:11
In reply to Serotonin receptors may be damaged-help, posted by disney4 on May 2, 2003, at 10:39:52
I just got this off of Web MD. Do you think it would work for me?......
Bedtime Snacks: a Great Alternative to Sleeping Pills
A high-carbohydrate snack, such as crackers and fruit or toast and jam, triggers the release of a brain chemical called serotonin, which aids sleep. And although the traditional glass of warm milk, a protein-rich beverage, probably doesn't affect serotonin levels, the warm liquid soothes and relaxes you and makes you feel full, which might help facilitate sleep.
A new product on the market called 5-Hydroxy-L-tryptophan, or 5-HTP, is touted as a building block for serotonin, which is a mood elevator, brain stimulant, and sleep enhancer. However, since its safety is questionable and no optimal dose has been established, you're better off raising serotonin levels naturally with high-carbohydrate snacks.
poster:disney4
thread:223832
URL: http://www.dr-bob.org/babble/20030429/msgs/223835.html