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epsom salt, oh yeah :D

Posted by bookgurl99 on June 9, 2003, at 17:08:20

In reply to Re: horrid insomnia post-zoloft, posted by Tree on June 9, 2003, at 17:03:49

> You could try taking an Epsom Salt bath before bed. Put three cups in water as hot as is comfortable for you. The magnesium in it helps you sleep. Apparently, most people have a magnesium deficiency. I tried it, and it gets me an extra hour of sleep.
>
> Tree


Hey, last time I went shopping I wanted Epsom Salt and I couldn't remember why! It's because my mom had told me the same thing -- I had somewhat anticipated the problem.

My mom gets bad insomnia too. It must be a familial thing. We must be part vampire.

books


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poster:bookgurl99 thread:232557
URL: http://www.dr-bob.org/babble/20030609/msgs/232700.html