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Re: Magnesium as a sleep aid

Posted by Boba Fat on June 11, 2003, at 9:41:52

In reply to Re: Magnesium as a sleep aid » Boba Fat, posted by Ron Hill on June 10, 2003, at 11:12:41

Re: Magnesium

What is the differance between magnesium citrate and magnesium malate? If I buy magnesium from a health food shop will it tell me what kind it is? Also what is a chelating agent? How much do you recommend to start off with?


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