Posted by Sabina on June 13, 2003, at 0:19:00
In reply to Anxiety/Moods/ and Alcohol, posted by Saltmarsh Rose on June 12, 2003, at 20:53:54
You may have been asking only for a drug alternative or suggestion, but...
Prior to beginning medication, I also had a habit of taking a few drinks in the evening to stave off lingering anxiety and to help me sleep. Let me stress that for me it was (luckily) only a *habit* and not an addiction, but here's how I got away from the urge: Substitution is key, as is redirection. Walking in the evening is a great start. I also take the money I would have spent on wine during a week and buy a little treat to reward myself for making a healthier choice. I also invested in a juicer, for creating exotic blends and super healthy smoothies. I've also got quite a collection of herbal and regular teas. I still have the pleasure of shopping, joy of preparation...a ritual, really, and the enjoyment of a tasty beverage. I try not to beat myself up too much when I do succumb to temptation, but these tricks have really helped me.
poster:Sabina
thread:233553
URL: http://www.dr-bob.org/babble/20030609/msgs/233600.html