Posted by jaye on June 23, 2003, at 16:43:02
In reply to Re: rapid cycling and mind noise, posted by ELENI4 on June 23, 2003, at 15:42:48
I try to think of mind noise the way I think about my tintinitus (sp?), that is, the constant ringing in my ears.
When I'm busy with a project or with people or reading or listening to good music (focused) I don't notice it as much. Somehow it just doesn't drive me crazy any more.
Of course, sometimes I answer "THAT makes sense" or "SHUT UP!" or "That's BS". I've had a year of zen style therapy and learned to use meditation instead of medication, so maybe that's where my new found tolerance has come from.
poster:jaye
thread:9730
URL: http://www.dr-bob.org/babble/20030619/msgs/236382.html