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Re: rapid cycling and mind noise

Posted by Rainbowlight on June 24, 2003, at 22:50:35

In reply to rapid cycling and mind noise, posted by jaye on June 23, 2003, at 16:42:10

Is it Zen meditation that you learned? I just bought a book on Buddhist meditation and am very interested in learning to be able to control my mind/thoughts. Was it hard to learn? Does it help alot?

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