Posted by gingersnap on July 2, 2003, at 9:58:33
In reply to Brain Chemistry Plan by Dr. Michael Lesser, posted by gingersnap on July 1, 2003, at 9:00:03
> I'm on 50 mg zoloft which helps w/ my emotional >moodiness/anger/impatience/snapping/etc. My Dr and I talked about upping >the dosage but I stupidly started 100 mg while on travel and didn't sleep >well. I'm back to 50 mgs and plan to start some of the vitamin B daily >supplements recommended in the book for my type.
Wow, I took my first dose of Vit B3 (niacin) last night 500 mg. Apparently some people experience a reponse - for me it was red blotches on my legs/arms/face that were itchy and my scalp felt hot and itchy ! Started to subside after an hour or so.
ANYONE TRY FLUSHLESS Niacin/Vit B3 ??
thx,
-gingersnap
poster:gingersnap
thread:238411
URL: http://www.dr-bob.org/babble/20030701/msgs/238702.html