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Silly question re. fish oil

Posted by Maxime on July 6, 2003, at 9:27:52

Hi, I have OMEGA pills that I take regularly. However, I want to take JUST fish oil and cannot find anything. When those of you talk about fish oil, is it salmon oil (yes, I know a salmon is a fish)? Because that is the only thing I can seem to find.

Also, I was reading that for the fish oil to be effective for mood disorders that you need to 9.6 grams of the stuff. Some people take 32 pills a day. Is that how much I should be taking? Because I would have to take out a loan to buy that many pills.

Thanks.

Max

 

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poster:Maxime thread:239652
URL: http://www.dr-bob.org/babble/20030701/msgs/239652.html