Posted by Viridis on August 14, 2003, at 2:23:27
In reply to Thanks jlo, posted by Guy on August 13, 2003, at 15:17:58
I've tried all sorts of relaxation techniques, from biofeedback, to classes, to tapes, to baths etc. Nothing really seems to work for me except meds; the closest thing is vigorous exercise a few hours earlier in the day. But for the last couple of years, using benzos (during the day), plus some other meds for ADD (Adderall, Strattera), I don't have much trouble with sleep. I really think Klonopin is the key for me.
It sounds like, one way or another, you need to get the anxiety under control. Maybe you just need more daytime Klonopin. Exercise certainly couldn't hurt, and another non-med approach might be cognitive therapy. If possible, some combined work wth a psychiatrist and a therapist might be the best approach. Based on my experience (only), anxiety that severe is hard to overcome without expert help.
Good luck!
poster:Viridis
thread:250417
URL: http://www.dr-bob.org/babble/20030812/msgs/250719.html